Minds of All Kinds Podcast
Join us for Minds of All Kinds, a podcast celebrating the diverse ways people think, learn, and experience the world.
Launching during Neurodiversity Week, this series explores the importance of understanding and embracing neurodiversity. With insights from experts, educators, and real stories from neurodivergent individuals, we’ll break down myths, share practical tips, and dive into empowering conversations that foster inclusion.
Whether you're a parent, teacher, student, or simply curious, Minds of All Kinds podcast offers valuable knowledge to support and celebrate the unique strengths of all minds. Tune in and join the movement toward true acceptance and understanding!
This podcast was created with the support of NotebookLM.com
Minds of All Kinds Podcast
Ep.19 Stimming and Movement: The Science of Self-Regulation
This episode focuses on stimming and movement as crucial self-regulation tools for neurodivergent individuals. It highlights how stimming, involving repetitive actions, aids in focus, anxiety reduction, and emotional expression.
The episode explains the science behind movement, noting its positive impact on neurotransmitters and cognitive function, and also identifies different forms of stimming. It stresses the importance of creating supportive, inclusive spaces by normalizing movement, providing fidget tools, and educating others about stimming, thereby promoting acceptance and understanding.
The podcast underscores that instead of suppressing stimming, society should recognize and celebrate it as a meaningful aspect of neurodivergent self-expression. Ultimately, the aim is to foster environments where neurodivergent people feel safe, empowered, and capable of navigating their surroundings effectively.
Source: Harvard Medical School